You have many types of water readily available to keep you hydrated. You have watermelon water, seltzer water, coconut water, and other types to help you quench your thirst. However, if you’re looking for a drink that will help you achieve quick weight loss in Palm Beach Gardens, sports drinks are not your only source of electrolytes.
Electrolytes are minerals that transfer an electric charge necessary for optimal physiological pH, hydration, muscle contraction, and nerve control. These are minerals akin to bicarbonate, calcium, magnesium, chloride, potassium, and sodium.The essential minerals play an important role in maintaining your body's functions. Aside from hydration and nerve control, electrolytes also play a role in helping your body control blood pressure.
Just like any other deficiency, there are several causes of electrolyte deficiencies. An insufficient amount of electrolytes in your body may be due to illness, caloric restriction, working out for long hours without replenishing the liquid in your body, or poor diet.Dehydration is one of the most common imbalances normally associated with inadequate fluid intake, illness, weather, and exercise. Also, in extreme cases, lack of electrolyte intake may lead to hyponatremia, a condition where the body experiences low sodium levels. If left untreated, hyponatremia can cause devastating effects such as brain swelling, coma, and death.
Did you know that rapid weight loss can cause an electrolyte imbalance? These substances are important, and any type of deficiency can lead to health consequences. This makes it necessary to be smart and efficient with your dieting and weight loss routine to prevent issues. If you’re ever unsure, the best thing to do is getting the help of a professional.
Confusion, weakness, muscle cramping, and fatigue are the signs of knowing whether electrolyte deficiency hinders your weight loss progress. If you want to know more about what electrolytes can do to your body, schedule an appointment with our ThinWorks experts!
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