Personal Coaching

With so much on our plates each day, making the healthiest choices is challenging. Busy schedules, nights out, and family events are just a few reasons why many wander from the path. ThinWorks understands your struggles. Take advantage of our personal coaching service and reach each milestone with a guiding hand along the way.

Lifetime Tools to Build a Healthy Lifestyle

Our team works relentlessly, dedicating themselves solely to helping you reach your weight loss goals. Coaches do far more than check in on your progress. With their guidance, you’ll learn how to stay on schedule, congratulate each milestone, and provide tips and tricks to assist along the way.

Proper Diets

A healthy diet consists of two qualities: nutritious ingredients and correct portion sizes. Sometimes, too much of a good thing is bad. This is especially true for diets. Our coaches have a profound knowledge of nutrition and work side-by-side with certified nutritionists to further expand their expertise.

Consider healthier choices each time you shop. Your coach will give you the tools you need to read nutritional labels as well as provide you with shopping lists, sample menus, and recipes to help you put the right things in your grocery cart.

Each healthy decision adds up to a balanced, nutritious diet. Every time you swap ingredients, you’ll provide your body with more efficient fuel. Since our bodies metabolize healthy and unhealthy foods differently, healthier choices allow you to:

• Lose weight
• Feel better
• Have more energy
• Possess a stronger immune system

However, proper portions have a profound impact on our health. Even if we strictly consume healthy choices, intaking more calories than we expend can lead to weight gain. With the help of your coach, you can find out how to craft the ideal meal size you need. Here are some common tips and tricks coaches suggest:

• Use smaller plates and bowls
• Inquire about half portions at restaurants
• Avoid eating out of containers directly
• Eat slower
• Drink a glass of water before your meal

Are You Ready to Partner with a Personal Coach?

With tips and tricks like the ones above, staying on track with the guidance of a coach couldn’t be easier. ThinWorks Weight Loss Center is here for you each step of the way. Contact us to schedule your first appointment.