What is a Juice Cleanse Diet?

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Whether your body needs to detoxify or you just want to turn to a juice cleanse diet as an addendum to your weight loss program, it’s important to first weigh the pros and cons. According to weight loss experts in Jupiter, juice cleansing is a type of diet where you limit your food intake and focus on vegetable and fruit juices for as long as you can. While it may sound healthy, this is also considered a fad diet that requires other programs to support its value.

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What You Need To Know About Juice Cleanse Diets

Does It Help with Weight Loss?

Undeniably, juice cleanses can result in short-term weight loss. However, this doesn’t mean it’s a healthy option. According to health dietitians, not only is immediate weight loss unhealthy, but it doesn’t last.Your weight may decrease significantly but that doesn’t mean you lost a lot of fat. Experts say that the weight you lost may be due to the lack of food in your gastrointestinal tract. With this fad diet, you will most likely gain a majority of your weight back after you return to consuming solid foods.

Does It Help to Detoxify?

The science of detoxifying is not yet certain. There are contradicting marketing ploys that show the advantages and disadvantages of detox. Hence, instead of trying out fad diets, try to focus on eating whole grains, nuts, beans, fruits, and veggies.If you want to eliminate some toxins in your system, you can look for food that’s high in fiber. The fiber can form and bind all the harmful fat, cholesterol, and toxins in your body.

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